Who will benefit most? In fact, everybody will benefit - nobody is too healthy to use Spirulina.
CHILDREN
Children mostly hate vegetables, yet they are the ones that need a balanced diet most to ensure proper growth. Give them a few Spirulina capsules a day and they'll get their greens adequately and naturally.
BUSY PEOPLE
Busy people who don't have time to regularly prepare their balanced meals will find Spirulina extremely helpful. Spirulina is a very convenient way to supply their bodies with all the necessary nutrients and regain their energy very quickly.
OLD PEOPLE
Old people will also benefit greatly as their bodies are so depleted of all the elements and minerals that the digestive system can hardly function. They blame a weak stomach and eat not what they need, but what their digestive system will tolerate. Many elderly people are on medication for extended periods, which interferes with absorption of nutrients.
ATHLETES AND SPORTSMEN
Athletes and sportsmen can enjoy long-lasting energy and reduces recovery time after exercise from Spirulina.
PEOPLE WHO ARE ILL OR RECOVERING FROM ILLNESSES
A weak body can benefit from Spirulina as it provides complete nourishment. It was also reported that Spirulina has various healing effects that could expedite the recovery process.
WEIGHT WATCHERS
Weight watchers also benefit from Spirulina as it satisfies their appetite by providing essential nutrients. Spirulina also contains phenylalanine that acts on the brain's appetite center, which in turn acts as weight suppressant – naturally without the dangers and slimming pills!
PEOPLE WHO ARE HEALTH CONSCIOUS
If you are health conscious or just wish to maintain good health by moving closer to the 20/80 rule for a health living. Spirulina is not only the ideal whole food to consume but also worked well in preventing various common chronic diseases.
VEGETARIANS
Vegetarians deemed Spirulina as a popular choice due to its high protein and B12 content generally lacking in their diet.
Giving your car a check up and a tune up is preventive maintenance.
But, Spirulina is more than a preventive medicine. Taking Spirulina is like a total overhaul of your body - the things that "the doctor within" can repair, will be repaired.
Once repairs are done, Spirulina will give your body continuous tune up. Spirulina will not stop to detoxify and cleanse your body as you continue to consume it.
INTAKE RECOMMENDATIONS
Spirulina is a food NOT an elixir.
To achieve long term health benefits, it must be incorporated into your diet to offset the acidic stuff we put inside our body daily.
For first timers, please start low and go slow. Introduce Spiruilna to your body by starting with 3 x 500mg tablet (1.5g)
For daily maintenance, general experts and leaders in this field would recommend intake of 3g, that is, 6 x 500mg tablet.
Spirulina is acquired taste. It smells and tastes like seaweeds (it is an algae).
The tablets can also be grinded into powder and mix with honey for consumption. Or sprinkle some Spirulina powder on salad or soup.
It can also be blended with ice or shaken in any sealable container with your favourite fruit juice or drink (like soya bean and honey) with or without fruit such as banana and strawberries.
Some customers feedback that powder mixed with orange juice and lemonade makes the drink less sourish. We have tried it and it is indeed very refreshing!
Spirulina is a natural food and will not intervene with your existing medication or supplements.
It is alright to eat Spirulina with an empty stomach or after food.
However, prevent eating Spirulina too close to bedtime or else the proteins will keep you alert and energetic throughout the night.
It is ideal for people working in the night shift and students burning midnight oil to take Spirulina at night to boost energy level and keep focused.
Important to drink lots of fluid (water, juice, soup etc) when you add Spirulina into your diet. This will help to flush and pass out toxics from your body.